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Bhagavad Gita Chapter 6 - Verse 13-14

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|| Om Namo Bhagavate Vasudevaya | Om Namo Bhagavate Vasudevaya | Om Namo Bhagavate Vasudevaya | Om Namo Bhagavate Vasudevaya ||

Chapter 6 -- Verse 13-14


Verse: samaṃ kāyaśirogrīvaṃ 
dhārayannacalaṃ sthiraḥ |
samprekṣya nāsikāgraṃ 

svaṃ diśaścānavalokayan ||

praśāntātmā vigatabhīrbrahmacārivrate sthitaḥ |
manaḥ saṃyamya maccitto 

yukta āsīta matparaḥ ||

समं कायशिरोग्रीवं धारयन्नचलं स्थिरः ।
संप्रेक्ष्य नासिकाग्रं स्वं दिशश्चानवलोकयन् ॥
प्रशांतात्मा विगतभीर्ब्रह्मचारिव्रते स्थितः ।
मनः संयम्य मच्चित्तो युक्त आसीत मत्परः ॥


Translation: One should hold one’s body, neck and head erect in a straight line and stare steadily at the tip of the nose. Thus, with an unagitated, subdued mind, devoid of fear, completely free from sex life, one should meditate upon Me within the heart and make Me the ultimate goal of life.




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